If you no longer wake up with a feeling for life, perhaps it’s time to focus on how mindfulness can help you figure out what is missing. With everything happening in the world, it is easy to feel overwhelmed, less motivated, and lack energy.
Trust me, I know the feeling. I have been there, not knowing what direction to go, and just stuck on the feeling of blah.No need to feel ashamed of feeling this way. Many of us have felt this way, including myself.
The good news is that I have some simple mindfulness tools and techniques you can work on to motivate and improve your mood and work towards your purpose in life or whatever it is that will make you excited when you wake up.
A little about me
Do any of these sound like you?
Feeling stuck in your life
No longer feel fulfilled with activities you used to enjoy
Crave excitement again in your life
Finding it hard to schedule self-care
Not sure where to start with mindfulness mediation
Feeling a lack of purpose
Want to feel good about yourself