My teen self love and empowement coaching program is focused on building positive self-esteem, confidence and resilience .This coaching is about personal development and empowerment, as it will prepare them for any challenges they may face as they go through different life experiences. Our sessions will include visualization, mindfulness activities, journaling, drawing, and using creative tools so the teen can easily express themselves. The skills they learn can be used for the rest of their lives!
In this coaching program, I focus on issues such as:
- Stress
- Self-love/compassion
- Decision making
- Friendship challenges (growing apart, betrayal, conflicts, competition, etc.)
- Body image and self-acceptance
- Dating (choices, break-ups, sex, etc.)
- Family relationship challenges
- Confusion about the future and life goals
- Pressure from themselves and others
- Self-destructive behavior and negative feelings about self
“Accepting yourself only as long as you look a certain way isn’t self love, it’s self destruction.”
My coaching package will include the following:
The Importance of Positive Self-Talk
Managing fear
Moving past failure
Building self confidence
Self – respect
Self-esteem
Integrity
Compassion for self and others
Peer pressure
Self-responsibility
Self-love/compassion
Creating a vision
Gratitude
Affirmations
End result
These sessions are nonjudgmental and safe spaces to help teenage girls feel autonomy and independence in reflecting on their issues/feelings .Teens will learn ways to improve their interpersonal skills, self-awareness, self-esteem, problem-solving skills, and decision-making abilities.
These teens will also learn more about themselves as we dive deeper into their thoughts, beliefs, and values. Teens will develop self-awareness, trust in themselves be in a better mental state to manage themselves and stress.
“Love yourself enough to set boundaries. Your time and energy are precious”.
WHAT’S INCLUDED:
Teen confidence program
One-hour private sessions
Mindfulness breathing/ meditation
Mental health support check up (stress management, anxiety control, anger management, and / or talk-it-out time)
Weekly homework
Confidence worksheets
Self-care challenges
Accountability
Resources
Individual / $75 /Hour
4 Sessions / $275
8 Sessions / $500
12 Sessions / $700
Signs you lack self love..
You hide Your true Self from others
You have a strong fear of being judged by others
You need excessive affirmation and attention
You have difficult and unstable relationships
You settle for Less
You lack the confidence to make a significant change in your life?
You let fear and anxiety stop you from stepping outside of your comfort zone
You say negative things and are overly critical of yourself
You think others are better than you.
You blame yourself when things go wrong
You feel sad, depressed, anxious, ashamed, angry or worthless
You lack boundaries
You let other people take advantage of you