Work with me
I offer a 20-minute consultation for Therapy and Coaching so we can see if we vibe.
All my sessions are currently online using zoom.
Self- Love Coaching Packages
3 Month Package
6 Month Package
Therapy
Individual Therapy
Couples Therapy
Family Therapy
Journaling for Emotional Wellness
Journaling can be such a helpful tool when you’re dealing with overwhelming emotions and need some kind of way to express yourself. For example: If you have a problem that is stressing you out. Keeping a journal can help you identify what’s causing that stress or anxiety.
Once you’ve identified your stressors, it is easier to work on a plan to resolve the issue and reduce your stre
Begin your journey to Self-Discovery
Why Journaling is Essential.
- There is beauty in writing down your feelings especially during a difficult time is because writing can help you understand the issue much better. Putting your feelings and experience into words can help you have a new perception about the event.
- Brain scans have proven that writing feelings down on paper can reduce intense emotions, in the part of the brain called the amygdala, and as a result, we can control our emotions.
- Writing privately and becoming aware of what you are experiencing can encourage you to seek support whether from friends/family or a therapist.
Understanding yourself
Sometimes you can have so many questions about yourself but not finding the answer. These prompts can help you understand yourself in ways you never thought about.
Becoming comfortable with yourself
Writing about your trauma can seem scary but doing so is another way of healing and becoming comfortable with who you are and the experiences that have happened. If some prompts raise uncomfortable feelings/thoughts/emotions sit with or come back to them later. There is no rush!
New Perspective
After spending time with this journal, you will feel a sense of growth and new perspective on yourself and the world around you.
Self love—it doesn't mean that everyone will treat you the way you deserve to be treated. It means that you won't let them change the way you see yourself nor will you stick aroundfor them to destroy you.
I was fortunate to work with Tajah as a colleague and was impressed by her warmth, empathy, skillful holistic approach and deep passion for helping others. If you are looking for meaningful change and support to birth the best version of yourself, I enthusiastically endorse Tajah…
-S. Aarons. Edmonton
It’s rare to meet someone who is so authentic, kind AND inspiring. I meet Tajah when I was feeling lost, confused, and sad as some of us might have been feeling especially over the last few years. With her help, I started to see the value in myself by focusing on self-love and compassion. At a time when I was wreaked with self-doubt and was being unrealistically hard on myself, she came as a welcome shoulder to lean on with her upbeat personality and sympathetic ear. Through her guidance, I’ve come to realize my greatness and I’m working towards restoring my confidence in myself as a woman and accepting myself as I am. I’d definitely refer any of my friends to this amazing woman, she’s true will leave you with a new outlook on life and ready to tackle whatever life has in store for you.
T. Kanks. Vancouver BC
I took Tajah’s dance classes over a number of years. Tajah taught in a coaching style, always empowering the dancers. She encouraged me to step beyond my comfort zone in a variety of ways–from dancing in front of the class to eventually performing in public. This not only built courage and confidence, it was also super fun. Tajah’s coaching style is supportive, kind, insightful, and extremely empowering.
Coming soon!
