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self.love.therapist

My Self- Introspection guided journal 🌱☀️ W

My Self- Introspection guided journal 🌱☀️
Why should you keep a journal?
Writing about your feelings can help you process them and find ways to cope with them.
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#journal #journaling #mentalhealth #teens #women #blackmentalhealth #womenmotivation #selflove #selfcare

I’m happy to see more African women, coming to t

I’m happy to see more African women, coming to therapy and talking about traumatic childhoods, life experiences and abusive behaviours that have become the norm in many African cultures which have/are negatively impacting us as adults.🩵
I look forward to more African women speaking up and not feeling shame.

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#mentalhealthawareness #africans. #weafricans #africanwomen #malawi #womensmentalhealth #selflove #blackmentalhealth #selflove #selfcare #love #mentalhealth #mentalhealthmatters #canada #britishcolumbia #BC #victoriabcbuzz #toronto

Thank you Eva (Ending Violence Association of BC)

Thank you Eva (Ending Violence Association of BC) and Peak resilience for having me at this year's conference. What an amazing experience. I feel humbled to have opened up provoking, challenging, feelings, discussions,emotions and people sharing their personal stories with me 💚
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#endingdomesticabusenow #therapist #blacktherapist #selflove #selflovejourney #womenempowerment #empowerment #love #yvr #vancouver #arttherapist

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